Blueberry Blast Smoothie With Coconut Milk
Blueberry season has come to an end. It seems appropriate to bid them a fond farewell with this delicious smoothie. I hope you loaded up on blueberries throughout the summer …and hopefully still...
View ArticleClik here to view.
Holiday Favorites – (Raw) Kale Fennel and Orange Salad
With holiday parties in the offing, you may be stuck trying to think of what to bring. I’ll be posting some great holiday recipes this month, including some low glycemic desserts. Whether you are...
View ArticleClik here to view.
Simple & Sweet Holiday Dessert – Cardamom-Infused Coconut Whipped Cream (with...
At one of my recent workshops, someone asked me if there was such a thing as a healthy dessert. Sure, there is. You just might not find it in the grocery aisle or on the holiday dessert table....
View ArticleClik here to view.
Healthful Holiday Party Tips
As we get wrapped up in the spirit of the holidays and jump from one holiday party to another, it is easy to forget one thing…eating HEALTHY. Here are a few healthful tips that will help you manage...
View ArticleClik here to view.
Holiday Coconut Eggnog
I love eggnog. But I just couldn’t get myself to buy the store-bought versions this year. I read the ingredients and there are just fillers that I don’t care to consume. So, here’s my version of...
View ArticleHoliday Treats (Gluten-free & Dairy-free)
I wanted to share some great gluten-free, dairy-free holiday recipes with you. Even if you are not gluten or dairy sensitive, I think you’ll find these delicious. Being gluten-free and/or dairy-free...
View Article3 tips to get out of the deprivation mindset
Happy 4th! I hope you indulged in the sun and good food today with family and friends. I thought today is a good day to talk about the opposite of indulging — deprivation. Unfortunately, a lot of...
View ArticleThe Perfect Summer (Detox) Smoothie
I wanted to share my latest smoothie obsession. It is THE PERFECT SUMMER SMOOTHIE! Strawberry Mint Power Smoothie. I think you’ll love it as much as me. This is part of my upcoming 5-day Summer Detox...
View Article
